2:03.7 and Powered By Apple Pie

So, first, I have to say that I did a PR for the 500 meters this evening: 2:03.7, which isn't quite the two minutes I had in mind, but it's good enough for now. Basically, I warmed up by doing intervals: first 500 was in about 2:21, second 500 in 2:16, then 2:03.7, followed by two more 500 meter sprints at about 2:16 or so. Not bad. I decided to do some upper body stuff. Here's the routine:

• bench press
• overhead press
• side and front lat raises
• incline bench
• decline flys
  
• behind the head tricep thingies
  
• seated curls
• standing curls

Honestly, at the moment I feel too lazy to put the weights and reps in. Instead, I am finishing my "slice" of pie. I had only had two pieces today, but they add up to the half a pie bought yesterday. BAD ME! Great athletes cannot be powered by pie. Guess I need some Guiness too.