Cycled a new route today, and the beginning felt terrible. My legs were dead. Luckily, I rode myself into things - at least slightly.
Completed 15.5 miles with a 14.9 mph average.
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So fast, I'm blurry....
Which way to the Dauphine Libere?
daily workout routines, comments about gym culture
And I ran... I ran so far away
So fast, I'm blurry....
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2008
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July
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- Secret Plan in Effect
- 1 hr of cycling + 1 + hrs of yardwork =
- Popo lets Cadel down...
- "You talk about your woman; I wish you could see m...
- Ho-hum, I ran the trail, and ran the hill...
- "You shook me all night long..."
- Where's my soigneur? Heck, where's my domestique!?...
- Hitting the hill TEN times
- Cadel crashes
- Oh the weather outside is frightful, but air condi...
- Arms, arms, and more arms
- Silly, silly, you thought the Tour was CLEAN THIS ...
- Guilted into running... not a bad thing.
- Cadel slaps a gendarme
- An Old-Fashioned Leg Workout (following a rest day)
- 18.37 miles, 15.8mph
- Repeat of trail run from a few days ago
- Chilly, rainy morning led to
- This too shall pass...
- All things for a reason
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Which way to the Dauphine Libere?
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