An Old-Fashioned Leg Workout (following a rest day)

So, it was a tad backwards; I usually like to REST the day AFTER a leg workout, but so be it. I wanted to try my idea for improving my legs for cycling at the gym, but it didn't really workout very well.

The good news: no cardio. Yepee! I skipped it.

The bad news: I couldn't really find a way to use the straps, etc. to the the leg work I wanted. Still, it was a good trip the gym. Here's the routine:

• messing around with straps and such trying to do something interesting
• walking lunges
• no weights, back and forth
• 15 lbs in each hand, 3 trips back and forth
  
• plie squats
• 80 lbs, 3 sets of 15
  
• leg press
• no weight, 15 reps
• 90 lbs, 3 sets of 15
• no weight, 3 sets of 20
• 180 lbs, 2 sets of 30 and 1 set of 25
  
• seated calf raises
• 45 lbs, 3 sets of 20
  
• bend over hammy exercises
• 30 lb, 15 reps
• 40 lbs, 2 sets of 15
  
• leg extensions
• 50 lbs, 15 reps
• 70 lbs, 15 reps
• 90 lbs, 15 reps

For some reason, I can't indent my bullets by just hitting tab. I don't feel like messing with the html, so dela with the bad formatting. You get the idea here. ;)

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