Monday, December 1, 2008

return to the UA with a vengeance!

  • 8 minutes on the elliptical
  • PULL UPS - when's the last time I did THOSE? YEPEE! Go me! 8, 6, 4 with knee raises
  • bench press
  • incline bench
  • incline fly
  • overhead thingies
  • lat raises
  • abductor
  • adductor
  • squats
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