- 15 minutes elliptical
- bench press (no weight, 15 reps; 10 lbs on bar, 15 reps; 20 lbs on bar, 15 reps)
- leg press press (no weight, 3 sets of 15; 90 lbs on, 3 sets of 15; 15 reps of calf exercises)
- 15 minutes stationary bike
Tuesday, August 26, 2008
Finally, another workout
Went to Urban....
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