NO CARDIO TODAY!

Yepee!

My workout:

• 10, 6 pullups
• knee raises, 25 center, 15 left, 15 right
• cable rows
• 40 lbs, 3 sets of 25 reps?
  
• bench press
• 55 lbs, 25 reps, 20 reps, 15 reps
• shoulder press
• 10 lbs, 15 reps
• 12.5 lbs, 15 reps
• 15 lbs, 15 reps
• pec fly
• 30 lbs, 2 sets of 15 reps
  
• calf ex on leg press
• 90 lbs, 50 reps
• 180 lbs, 50 reps?
  
• seated calf raises
• 45 lbs, 3 sets of 15 reps

At some point, I did some leg lifts... I forget when. I just did one set... but that's a bit of ab work in there.

My left shoulder hurts me. I could feel it on the bench and on the fly. BOO! Bad shoulder! Boo!

Overall, a very unimpressive and uninspired workout. I'm disappointed. But there's always tomorrow... I hope.