cardio

30 mins on treadmill at the fuzz station

At the fuzz gym with the fuzz part deux

Went to the gym at the station and did the following:

• seated rows
• overhead press
• flys
• pulldowns
• lat raises
• kickbacks
• dip machine
  

At UA

Here's what I did:

1. 20 minutes on the bike
2. leg press 3 sets of 15 with 90, with 180
   
3. hack squat 3 sets of 15 with 90
   
4. leg extensions 3 sets of 15 with 60
   
5. leg curls 3 sets of 15
   
6. abductor 3 sets of 15
   
7. adductor 3 sets of 15
8. seated calf raises 3 sets of 15 with 45
   

at the fuzz gym with the fuzz

The Hoff and I did the following:

• he warmed up; I did not
• bench press
• leg press (he did; I did not)
  
• pulldowns
• bicep curls
  

Alone at the MUM gym

Today I worked out alone at the MUM gym; there was a pretty large group of folks there - most there because of basketball practice, I believe. They cleared out pretty quickly though.

Here's what I did:

• 10 minutes on the elliptical
• 5 minutes on the stairmaster
• squats: bar, 15 reps; bar + 15, 3 sets of 15
• 5 minutes on the elliptical

Working out at MUM with the Hoff

Took the Hoff to the MUM gym; it was his first time there. We did the following:

• NO cardio warm up. bad us!
• squats
• decline bench press
• incline bench press
• overhead press
• side / front lat raises
• some stretching things

It went fairly well. We tried to do three sets of 15 on everything.
We did not do that for the lat stuff.

Cardio at UA

I really feel like I am out of cardio shape. I just am not pushing myself enough. Over break, I did a bit of outdoor running, and last week I worked out a couple of times, including once with the Hoff.

• elliptical 10 minutes
• rowing 4 minutes
• elliptical 13 minutes
• some ab stuff
  

Finally.. a run

around the BIG big block again... gave me some time to think about where I am in my life now... Mom home and improving steadily... the arrival of Sophia, my first niece..... I'm an aunt now! and of course, having the Hoff in my life, which has been beyond my wildest, best dreams. If it's possible to cry while running because you're experiencing joy, I did that.

Working at UA

What did I do? Did I do anything? Oh...some cardio.

working at the mum gym

bah

first workout with the Hoff

at the MPD gym... woo hoo!

Leg workout at the UA

Went to the UA and did a fair amount of leg stuff.

Running in the rain

It was cold, nearly dark, and wet, but I ran. It felt good.

I'm getting lazy

Today I was at the gym and started some rowing but didn't do much. Then I was on the elliptical for perhaps five minutes. After that I did an assortment of leg exercises that barely justified the drive down there. Boo.